Pilates Schedule - Opening Health Care

Reformer Pilates Schedule

What level am I?

For those who have had no or limited exposure to Pilates or those who have had a break from exercise for a while and have experienced some level of de-conditioning. An excellent place to start if you are returning from injury or illness.

Reformer pilates classes are pregnancy friendly.

Beginners

You have started on your Pilates journey and are becoming aquatinted with the repertoire and machine settings. You may have a few tweaks and niggles, but nothing you can’t manage. You are building your confidence and competence on the reformer.

Beginners classes are pregnancy friendly.

Intermediate

You are very familiar with the repertoire. You have built good levels of core strength, endurance, balance and flexibility. No injuries please.

Advanced

For those who are masters of reformer pilates. You can sail through the repertoire and are 100% injury free. Be prepared to test your balance and endurance.