Physiotherapy
In this modern world so much of what we do is instant and rushed. We have adopted the principles of slow medicine in our practice and believe that you deserve sufficient time to tell us your story. All our initial assessments are 1 hour long. A big part of your getting better requires your therapist to listen to you and to understand the impact of your injury on the cornerstones of your health like your ability to move, manage stress and sleep.
We will perform a thorough physical assessment, educate you about your injury and give you tools to manage it yourself on a daily basis. We will use a combination of manual therapy (needling, taping, massage etc.) and corrective exercise techniques (rehab) to get you on the road to recovery.
Rehabilitative exercise sessions are also up to 1 hour long. In these sessions your therapist will gradually expose you to more load and repetition so that your body gets comfortable doing the things that initially made it sore. You will learn about your body’s competence and build your confidence to move pain free.