Living Movement Reformer Pilates

We have a boutique reformer studio nestled in the foliage of the Killarney Country Club. Our classes are graded so as to make them accessible to participants from beginners to advanced level.

We have a unique style of teaching that considers endurance, biomechanics, integration into functional training and sport specific movement patterns.

If you have never done a class at our studio before, we would recommend starting in a Beginners or Reformer Foundation class.

What level am I?

REFORMER FOUNDATION *

For those who have had no or limited exposure to Pilates or those who have had a break from exercise for a while and have experienced some level of de-conditioning.

An excellent place to start if you are returning from injury or illness.

* Pregnancy Friendly

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BEGINNERS *

You have started on your Pilates journey and are becoming aquatinted with the repertoire and machine settings.

You may have a few tweaks and niggles, but nothing you can’t manage. You are building your confidence and competence on the reformer.

* Pregnancy Friendly

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INTERMEDIATE

You are very familiar with the repertoire. You have built good levels of core strength, endurance, balance and flexibility.

No injuries please.

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ADVANCED

For those who are masters of reformer pilates. You can sail through the repertoire and are 100% injury free.

Be prepared to test your balance and endurance.

Phew!

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