Pilates in Pregnancy

Pilates in Pregnancy

A guide to teaching exercise in the pre-natal period.

Venue:
Houghton Estate

Date:
Saturday 13th September 2025

Time:
8AM - 5PM

Pilates in Pregnancy Educational Course

Kate Lydell is an internationally a credited musculoskeletal Physiotherapist. She has had over 20 years experience practicing as a Physio and teaching rehabilitation and pilates in both the UK and Australia. She currently lives in Johannesburg and is the founder of Opening Health

This one day course covers in a combination of lectures & physical practice time the following topics:

  • Physiological & biomechanical changes during pregnancy
  • Exercise considerations for pregnancy
  • The "Core"
  • Modified Pilates for the pre-natal period
  • Practice of repertoire for matwork (including use of small props) and equipment
  • Case studies & program design

8 CPD points awarded by HPCSA

Cost: R3200 (Including Course Manual)

* Updates on the 2024 course *

RSVP to kate on

079 369 3199
info@openinghealthcare.co.za