Pre and Post Natal
Pregnancy
Across the globe, women are being encouraged to participate in safe exercise programs during pregnancy. Not only are there proven physical, mental and emotional benefits from pregnancy exercise, but it is has been shown that women who exercise during pregnancy can actually play a preventative role in their developing Gestational Diabetes, Hypertension and a potentially fatally dangerous condition called Pre-eclampsia.
Pilates is one of the most recommended forms of exercise for pregnant women and we are experts in this craft. Kate has been responsible for training both Pilates teachers and health professionals in the safe delivery of pregnancy exercise in both South Africa and Australia. You are welcome to join our reformer classes at any stage in your pregnancy and have the peace of mind that you and your bump are in good hands.
After the baby is born
Being a new mum can be fraught with uncertainty and change. Many women are concerned about how their bodies will look, feel and move after their baby is born. We can offer you a pathway of assurance and education that will ultimately support your safe return to exercise.
We work closely with a Pelvic Health therapist to asses and manage your abdominal wall and pelvic floor function. However our focus is also beyond the “core” and we will target other areas of the body to help it effectively cope with the new demands placed on it in motherhood.
Post natal rehabilitation is claimable from your medical aid.