Group Rehabilitation
The research suggests that exercising in groups may be even more beneficial for us than solo workouts. Group exercise improves social cohesion, connectivity and motivation. Once you and your therapist agree that you are ready for group exercise, you will move into the group rehab program. You will continue to do a program very specific to your needs but have the benefit of training with others who are on a similar path to getting better.
Your sessions will be facilitated by your skilled therapist who will guide you as you explore functional movement patterns on various pieces of Pilates equipment.
Rehabilitation is claimable from your medical aid.